No doubt chia is trending. By now you’ve probably heard it’s packed with fiber, omega 3 fatty acids, and, like flax, can be used as an egg substitute for vegan baking. I love it for breakfast, a late-afternoon snack. It’s the new oatmeal. Or yogurt. Or something.
The gelatinous quality of the gel, which is formed by combining the seeds with liquid, slithers and satisfies, but may not be for everyone. My stepmother, when I texted her a photo of the pudding, asked if it was for eating or facials. It took me a while to drink kombucha with chia seeds but now I like the slimy seeds sliding down my throat.
There are infinite substations you can make here, using your favorite spices, berries, sweetener. You could add pepitas, almonds, sunflower seeds; cardamom instead of cinnamon; agave instead of maple syrup. You can add more or less vanilla and cinnamon, to taste. I make this pudding incredibly not sweet, and I’ve had some with no sweetener at all—both are good. Adjust to your taste. You want approximately 1 cup of liquid per 1/4 cup of chia seeds — and beyond that you can decide what kind of milk to use, or yogurt. I like the combination here of almond and coconut milks.
Oh and since the ground is still frozen here in New York, and berries are a mere dream of a food I once tried long ago, I used frozen blueberries here. Worked like a charm. Now thaw, ground, thaw.
Chia Seed Pudding
Makes 4 to 6 servings
1 1/3 cup almond milk (my recipe for homemade here)
2/3 cup coconut milk
1 tsp vanilla extract
1/2 tsp cinnamon
2 tbsp maple syrup, more to taste
1/2 cup chia seeds
coconut chips
blueberries
In a blender combine the almond milk, coconut milk, vanilla extract, cinnamon, and maple syrup and blend just until smooth. Place the chia seeds in a medium-sized bowl and add the liquid mixture. Stir until combined and let sit for a minimum of a half hour, or as much as overnight. To serve, transfer to a bowl or small jars and layer with the blueberries and coconut chips. Keep refrigerated and eat within a few days.
Pic below from an exhibition on plastic at Mass MoCA in North Adams, Mass.
Kehinde Wiley show at the Brooklyn Museum, opened last week.
Chinese New Year, on Pell Street in New York’s Chinatown last weekend.
Snow reflecting on the mirror inside La Colombe, some of the best coffee in town. Lafayette Street, New York.
Mostly Food 