Archives for posts with tag: quinoa

Chickpeas, quinoa, and yams, Oh My!

My dear friend Sarah recently sent me a gift in the mail: a cookbook entitled Whitewater Cooks with Friends, by Shelley Adams. Whitewater Resort is nestled in the Rockies in Nelson, British Columbia, where Adams is head chef. The book is special for me as someone who lived in B.C. for a couple of years and loved the simplicity, freshness, and local delicacies (Nanaimo Bars!) of Vancouver Island and beyond.

I love flipping through the book for the photos and the comments like “Buying good quality pasta sauce, pasta and homemade sausages is totally worth it. Go to Star Grocery in Trail, B.C. and ask for Pasquale!” Or, “Think ‘classic’ and we think Petra!” And, for the broccoli salad, “Test driven on many a Kootenay kid!” Sarah recommended I try the chickpea, quinoa, and roasted yam salad; it’s the first thing I’ve made from the book.

I couldn’t help tweaking the recipe a little (I’m a tinkerer), so I tailored it to August and my local farmer’s market, adding local cherry tomatoes and sorrel, and cooking the chickpeas rather than using canned. I added some heat by using a pinch of hot red chili pepper flakes. I can’t wait to eat this all week for lunch, adding avocado or more greens along the way. Feta would also be great in this but I left it out this round. You can have fun with this recipe and substitute according to your tastes, the season, and what you have on hand.

I ended up with a lot of leftover chickpeas—I cooked too many—so made a quick hummus. I blended the cooked chickpeas (along with the onion I had cooked them with), one roasted red pepper, a clove of garlic, some lemon juice, olive oil, sesame seeds, salt, and pepper.

Chickpea, Quinoa, and Roasted Yam Salad
Adapted from Shelley Adams

For the salad:
1/2 c quinoa
2 yams, peeled and cut into 1/2 in. cubes
1 tbsp olive oil
1/2 tsp crushed red pepper (or black pepper)
1/2 tsp sea salt
1 c dried chickpeas* or 2 cans chickpeas
1 carrot, peeled and grated
1 red pepper, chopped
Handful of cherry or sungold tomatoes, halved
1/2 c roasted sunflower seeds
1 c greens (spinach, mesclun mix, sorrel)
optional: 1/2 c parsley, chopped, and 1/2 c feta cheese, crumbled

For the dressing:
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp dijon mustard
salt and pepper

*If you’re using dried instead of canned chickpeas get cookin’! You actually want to soak your chickpeas in plenty of cold water overnight, or at least 4-6 hours. Drain the soaking liquid. Transfer chickpeas to a large pot and cover with cold water. Bring to a boil. I added an onion, cut in half, mustard seeds, black peppercorns, fennel seeds, and 2 juniper berries. Cook the chickpeas on medium-high heat for about 45 minutes or until fully cooked. Drain the hot water and let cool completely.

Place the quinoa and 3/4 c cold water in a saucepan and bring to a boil. Reduce heat and simmer for 15 minutes. Turn off heat, leave lid on, and let stand for 5 minutes. Cool the quinoa on a baking sheet.

Toss the yams with olive oil, salt, and pepper and place on a baking sheet covered with parchment paper. Bake for about 20 minutes at 350 F.

Make the dressing by combining the oil, vinegar, mustard, salt and pepper and whisking together. Set aside.

Place the chickpeas, carrots, red pepper, cherry tomatoes, sunflower seeds, greens, and parsley and feta if using, and the cooled quinoa and yams in a large bowl. Pour dressing all over and toss gently. Serve with any number of things: crusty bread, bruschetta, focaccia, grilled fish, olives, etcetera! The salad is also just about hearty enough for a meal on its own.

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I so loved my breakfast this morning I wanted to share. I had pseudocereal. At least, that’s an official unofficial term for the crop-like grain known to us as quinoa (pronounced keen-wa).

I first started eating quinoa back in 2005 when I was a cook at Plantation Farm Camp in Cazadero, California. There we would serve it to the kids for lunch, at room temperature, usually with some chopped nuts and dried cranberries. The grain itself has a hearty, nutty flavor, and takes on whatever tastes you add to it, much like rice.

I picked up some red quinoa at the Park Slope Food Co-op this past Friday after my shift and decided to make it this morning for breaky rather than microwave cold cereal as I reported doing recently. It’s as easy to make as oatmeal. You can basically use a 2:1 ratio of water to quinoa; you bring the water to a boil, with the quinoa already in the pot, reduce heat to simmer, cook for 10-15 minutes on low, low heat, then turn the heat off and let it sit for 5 minutes before fluffing and eating.

Breakfast can get so redundant and boring I’m trying to spice things up a little. I’m usually quite hungry when I wake up so like to eat something that’s gonna fill me up and tide me over til lunch. Whole grains are our best friend in the morning, and quinoa is no exception. It’s packed with protein, manganese, magnesium, folate, and phosphorus.

You can add anything at all to it that you’d like: dried fruit (during or after cooking), chopped nuts, sea salt, butter, soy sauce, olive oil, milk. I bet some bonito flakes with a little soy sauce would be delicious. Or for something a little sweeter, maple syrup and almond milk. Go crazy. Have fun. This is breakfast after all.

Side note: What’s funny about all this is just this weekend I was telling a friend I’d never start photographing something so banal as my breakfast and start posting it on my blog. But breakfast just got too good. Happy Monday!

Monday Morning Quinoa

Serves 2

1/2 c quinoa
1 c water
2 tbsp chopped apricots (or other dried fruit)
1 tbsp flax oil (or olive oil)
sea salt

Combine the quinoa, water, and dried fruit in a medium-sized pot with a tight-fitting lid. Bring to a boil, then turn down to a simmer, leaving the lid on. Go take a shower while it cooks for 10-15 minutes. Turn the heat off and let sit for 5-10 minutes with the lid on while you get dressed, then fluff with a fork before serving. Drizzle the oil and add a pinch of sea salt.

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