Archives for posts with tag: raw

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No doubt chia is trending. By now you’ve probably heard it’s packed with fiber, omega 3 fatty acids, and, like flax, can be used as an egg substitute for vegan baking. I love it for breakfast, a late-afternoon snack. It’s the new oatmeal. Or yogurt. Or something.

The gelatinous quality of the gel, which is formed by combining the seeds with liquid, slithers and satisfies, but may not be for everyone. My stepmother, when I texted her a photo of the pudding, asked if it was for eating or facials. It took me a while to drink kombucha with chia seeds but now I like the slimy seeds sliding down my throat.

There are infinite substations you can make here, using your favorite spices, berries, sweetener. You could add pepitas, almonds, sunflower seeds; cardamom instead of cinnamon; agave instead of maple syrup. You can add more or less vanilla and cinnamon, to taste. I make this pudding incredibly not sweet, and I’ve had some with no sweetener at all—both are good. Adjust to your taste. You want approximately 1 cup of liquid per 1/4 cup of chia seeds — and beyond that you can decide what kind of milk to use, or yogurt. I like the combination here of almond and coconut milks.

Oh and since the ground is still frozen here in New York, and berries are a mere dream of a food I once tried long ago, I used frozen blueberries here. Worked like a charm. Now thaw, ground, thaw.

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Chia Seed Pudding
Makes 4 to 6 servings

1 1/3 cup almond milk (my recipe for homemade here)
2/3 cup coconut milk
1 tsp vanilla extract
1/2 tsp cinnamon
2 tbsp maple syrup, more to taste
1/2 cup chia seeds
coconut chips
blueberries

In a blender combine the almond milk, coconut milk, vanilla extract, cinnamon, and maple syrup and blend just until smooth. Place the chia seeds in a medium-sized bowl and add the liquid mixture. Stir until combined and let sit for a minimum of a half hour, or as much as overnight. To serve, transfer to a bowl or small jars and layer with the blueberries and coconut chips. Keep refrigerated and eat within a few days.

Pic below from an exhibition on plastic at Mass MoCA in North Adams, Mass.

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Kehinde Wiley show at the Brooklyn Museum, opened last week.

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Chinese New Year, on Pell Street in New York’s Chinatown last weekend.

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Snow reflecting on the mirror inside La Colombe, some of the best coffee in town. Lafayette Street, New York.

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It was a beautiful day in the neighborhood. A warm, sunny, almost no humidity Saturday in Brooklyn.

Bike: check. Saddle bag: check. Sunglasses, money: check check. Recipe? No la tengo.

I usually head to the market with a pretty good idea of what I want to buy and cook.  Not this weekend. Inspired in part by the new cookbook I’m editing, where the author’s focus is on method and what’s fresh, what inspires—rather than following a recipe exactly—I set off for the market with open eyes.

I went in search of what looked good. What’s in season right now, this week. I heard a rumor cherries were in and was hoping I might snag some of those.

But I got to the market late. One stall had em, not many, but I asked if they sprayed and the guy said yes. I appreciated his honesty but walked on by. If I’m buying produce from a Greenmarket I try at least to buy spray-free if not organic, even though it does cost more.

There was only one organic stand at the entire Grand Army Plaza market, at least that I could see. And the poor guy isn’t even on the main stretch with the other vendors but set back from the fray. Willow Wisp Organic Farm from Damascus, Pennsylvania. He did not have cherries. But kohlrabi, a variety of bok choy, cilantro, dill, numerous types of lettuces and radishes, and squash. Lots of squash.

That got me thinking. I’d buy my first zucchini of the summer and make a faux pasta with it. I have lots of basil growing at home so that would make for a nice combination. I bought some of the garlic scapes from Willow Wisp too, thinking I’d mash them with the basil and some olive oil. I knew I also had olives and walnuts back home and thought they’d add some nice saltiness and crunch. A raw and vegan (and gluten-free, if you’re into that kind of thing) lunch that takes just moments to put together.

This is a kind of lazy man’s pesto with big payoff. And a recipe of sorts just begging to be messed with. Just start with the zucchini squash and you can add whatever looks good or in season.
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If you’ve never made “pasta” from zucchini before it’s simple. You can use a regular vegetable peeler and slice the squash lengthwise—you’ll end up with a big heap of zucchini strands that look remarkably like fettuccine. Garlic scapes are the long, curly stalks that jut out from garlic plants. You can chop the green curly scape and use it much like you would garlic; the flavor is milder but you will still end up with potent garlic breath.

There’s a blog I’ve been reading called This Rawsome Vegan Life and a while back I tried one of her recipes for a raw, vegan, zucchini pasta with sundried tomatoes. This is a kind of riff on that, so thank you Emily!

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Zucchini Pasta with Basil and Garlic Scapes
Raw, vegan & gluten free
Serves 2

1/4 c olive oil
Handful of fresh basil, roughly chopped
1 garlic scape, diced (1-2 tbsp)
Zest of one lemon
Juice of one lemon (more or less to taste)
Red chili flakes, pinch
2 large zucchini or 3 medium
1/4 c walnuts, rough chop
1/4 c black olives, rough chop
Salt and pepper, to taste

Combine the olive oil, basil, scapes, lemon zest and juice, and chili flakes in a glass or jar and muddle, trying to extract flavor from the basil leaves. Set aside for at least 15 minutes and prepare the pasta.

Using a vegetable peeler, slice the zucchini lengthwise until you end up with a heap of long strands. Place in a large bowl and toss with the basil oil. Let this sit for 10-15 minutes before eating, the zucchini will absorb more of the flavors. Add the walnuts and olives before serving. Salt and pepper to taste.

This recipe could be made with any number of substitutions or additions. Regular garlic (or none) instead of the scapes. Sundried tomatoes. Capers. Shallots. I think the most important part thing to get right is enough acidity, spice, and salt. Or fresh peas and ricotta or feta with mint instead of basil.

Miscellaneous…
The two bottom photos are of Rockaway Beach from this past weekend and an art show hosted in part by PS1 at the Rockaway Beach Surf Club. My friend Shingo Francis’s work is the blue piece. I’m kind of regretting right now I didn’t stay for the Patti Smith – Michael Stipe – James Franco performance(s)!

And a final note on the World Cup: not pleased that Mexico lost to the Netherlands today, and not until the 88th minute or so. Looking forward to watching US-Belgium Tuesday.

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This was somewhat of a magical spring weekend in Brooklyn. Finally, warmth. Finally, a reason to use sunscreen. Finally, dust off the bike and get in the park. I didn’t waste a minute of it. Saturday I was at the farmer’s market in Grand Army Plaza plucking asparagus and radishes (post to come soon). The cherry blossoms made a rosé carpet of petals. Today it was the Fifth Avenue market in Park Slope, stopping by to visit friends at the Butterstein’s kettle corn stand and Runner & Stone‘s tent for Peter Endriss’s almond croissants and rye miche. Other weekend treats included nettle gnochi (from Runner & Stone’s brick-and-mortar restaurant in Gowanus), tatsoi dressed with lemon and olive oil that I made at home, and these chocolate coconut date bars. Raw, vegan. Inspired by fellow blogger Emily von Euw’s recipe for chocolate cream caramel bars over at This Rawsome Vegan Life.

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My friend Jill and I made some substitutions which ultimately worked well but left us with more of a peanut-butter-and-jelly style bar than a chocolate-cream-caramel. We substituted a cup of dates in the nut butter layer with a cup of dried cherries (because we ran out of dates, oops!); and we used peanut butter instead of cashew butter mostly because it’s cheaper. Next time though I think I’ll try with the cashew butter and dates, but this version is lip-smacking. And there is no baking, no heat involved. All you need is a blender or food processor.

And go see the new Jon Favreau movie Chef. It’s the story of a father learning how to get close to his son. It’s a story about how to make the best Cubanos. About how not to settle in life. Just don’t watch this movie hungry like I did.

I also include a photo below of the new Dan Graham installation on the Met’s rooftop garden. If you’re in New York, go see it!  The views, even on a rainy misty evening, are sublime.

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Chocolate Coconut Date Bars (Raw & Vegan)
Adapted from This Rawsome Vegan Life

For the crust:
1 1/4 cup almond flour (or 1 cup almonds)
1 cup dates
pinch of salt

For the nut butter layer:
1/2 cup peanut butter or cashew butter
1/2 cup coconut oil
1 cup dried cherries or dates

For the chocolate layer:
1/3 cup coconut oil
2-3 tbsp cocoa powder
1/4 cup sweetener (I used date syrup; maple syrup or honey would work)
Sea salt, for sprinkling

To make the crust:
Blend the almonds (or almond flour) with the dates in a food processor or blender until smooth and stuck together. Press the mixture evenly into the bottom of a loaf pan or 8 x 8 baking pan lined with parchment paper. Refrigerate while you prepare the rest.

To make the remaining two layers:
Mix the nut butter, coconut oil, and dried cherries or dates in your food processor or blender until smooth. Pour over the slightly chilled crust layer. Refrigerate while you prepare the final layer. Wipe out your blender and add the remaining coconut oil, cocoa powder, and sweetener. Blend until smooth and pour this final layer on top. Chill in the refrigerator for a couple of hours. Or in the freezer for about 30 minutes. Before serving sprinkle some Maldon sea salt flakes over the top.

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