Another hot, sunny day on the island. The morning began with yogurt and fresh fruit, followed by a run to Watch Hill. That was followed by a dip in the cold ocean where I got pounded by waves and came out with my arm in a sling. Ouch.

I couldn’t help prepare tonight’s dinner of beef tenderloin, grilled mushrooms, and potatoes sauteed with garlic and onions. Someone even had to cut my meat for me. Hoping the injury improves by tomorrow because I have a birthday cake to make and lots of fresh cream to whip (by hand).