Archives for posts with tag: Spinach

Yesterday the rains came. But in a very springy, misty, pleasant kind of way, where the light outside is still bright. I was hard at work but something about the sight and sound and smells propelled me into my kitchen.

Having been away this weekend where I wasn’t able to do any cooking, or healthy eating for that matter, I came home craving my kitchen, my food—greens, grains, avocados, spice. I’ve also been doing a spring cleaning of sorts, drinking gingery-spicy fresh juices, eating mostly vegetarian, and back on Chinese herbs for my allergies. (But don’t worry, I throw in the occasional pork taco or tiramisu for good measure.)

Recently, I started skimming Eat Right For Your Type, written by naturopathic doctor Peter D’Adamo. As a B positive, I’m advised to eat venison, rabbit, goat, and mutton for my protein, and avoid chicken as it contains a blood type B agglutinating lectin. Also on the avoid list for B’s: sesame seeds, peanuts, corn, tomatoes, lentils, buckwheat, and wheat. I’m not sure how much stock I put into this but would be curious to try it at some point and see how it affects my blood sugar levels and energy.

Blood type B’s are somewhat uncommon among white U.S.’ers and Europeans, and today are mostly clustered in India, northern China, and Korea. The blood type originated in the cold climates of the Himalayan mountain region and may have mutated from blood type A in eastern Africa as a response to climatic change many, many centuries ago.

Back to lunch…So I’m grappling with some big work deadlines, and this usually means lunch on the go, or no lunch at all. But yesterday I spent a bit of time getting reacquainted with my kitchen by making this rice salad. It’s basically brown rice that’s mixed with raw spinach (which wilts when combined with the warm rice), toasted walnuts, basil, and goat cheese with a homemade raspberry vinaigrette.

You could do any number of variations on this (channeling Mark Bittman)—wild rice instead of brown; arugula or lamb’s quarters in place of spinach; toasted pecans or hazelnuts instead of walnuts; blue cheese or shaved parmesan instead of goat; and a lemon or balsamic dressing in place of raspberry. I also think tempeh could be a fine addition and boost the protein if you’re so inclined. So could mutton, of course.

This salad is light and springy, perfect for lunch, and as far as I know, approved for us B’s.

Rice Salad with Raspberry Vinaigrette

2 c cooked rice (about 1 c dry rice)
Bunch of spinach, cleaned and trimmed
1/2 c toasted walnuts
1 c raspberries
1/2 c olive oil
Splash red wine vinegar
Fresh lemon juice
Handful of basil, roughly chopped
4 oz. soft goat cheese, crumbled
salt and pepper, to taste

When the rice is finished cooking, transfer to a large bowl and add the spinach, to wilt, and the toasted walnuts.

In a blender or food processor, combine 1/2 c of the raspberries, the olive oil, vinegar, a squeeze of fresh lemon juice, and some salt and pepper, and blend until smooth. Add the desired amount (I used all of it) to the rice mixture and stir will. Before serving add the basil, goat cheese, and remaining raspberries, cut in halves, and salt and pepper to taste.

Photo below from my dining room window, courtesy Instagram, of yesterday’s springy rain. Oh, and Remedy was featured this weekend in the New York Times T magazine in a piece about up-and-coming “foodieodicals!”

Image

This is just a quickie teaser of a post since I should definitely be working not blogging right now. I have something like 100 captions to write today, artwork to send to the processor, essays to read, illustrate, and edit, oh and cover designs to choose for another book! Oy.

I’ve written before about how every day (or close to that) I make a green smoothie: some form of greens like kale, chard, spinach, etc. blended with fresh fruit. It’s a good way to get lots of vitamins and chlorophyll into your system, chopped up finely so it’s easily absorbed. They also taste great. They also make captions more fun to write.

Anyway yesterday morning I stumbled upon a great combination and wanted to share. Spinach, fresh pineapple, avocado, and ginger. That’s it. Oh and water. This is in the top three green smoothies I’ve made in the past year (other favorites include dandelion greens-peach-banana, and romaine-grapefruit-mint-avocado). The fresh pineapple adds a real zing-a-ding-ding to the whole thing; the avocado makes it smooth and creamy.

You start with 2-3 cups of fresh spinach and 12 ounces of water. Blend this. Then add 1 c fresh pineapple chunks, 1/2 avocado, and 1 tsp fresh ginger, and blend until smooth.

Ginger-Pineapple Smoothie
2012
Spinach, water, avocado, pineapple, ginger, blender, glass
5 x 4 x 2 in. (12.7 x 10.2 x 5 cm.)

Image

It’s official, I’m in a soup phase. What can I say, it’s that time of year when the thought of eating anything cold sends shivers down my spine, even though, yes, this is the mildest winter in a while. Even so, a couple months back I started warming up my cereal before eating it (cold milk? no thank you!) and cut back on green smoothies.

So how to still get all the greens I want, with all the warmth I crave? Green soups.

Lucky for me, Anna Thomas paved the way for green soups with her 2009 cookbook, Love Soup. She seems to be considered the godmother of green soups so I dutifully read up on her methods and set out to create my own.

The basic method is you get yourself two big bunches of your favorite greens—chard, spinach, kale, collards, watercress—slowly caramelize two big onions, then add 1/4 c uncooked rice, vegetable stock, the greens, and voila. You finish it off with a bit of acidity (lemon juice, vinegar), pinch of cayenne, salt, and pepper, and puree it all in a blender or with an immersion blender. The rice, especially arborio, adds creaminess and body to the soup (so it’s not thin or watery), without using cream. Serve drizzled with your favorite olive oil and perhaps some crusty bread.

I had two bunches of green kale so that’s what I made this version with, although I’d love to try with chard and collard greens. I made my own vegetable stock on the adjacent burner, although you could use store-bought or veggie bouillon if you’re short on time.

Green Soup – Beginner’s Basic

Serves 8

2 tbsp extra virgin olive oil
2 large onions, diced
splash white wine, optional, for deglazing
1/4 rice, arborio works best
3 c water
2 big bunches of greens, washed and chopped coarsely
4 c vegetable broth
pinch of cayenne pepper
salt
pepper
2 tbsp lemon juice or vinegar, such as red wine or rice wine

1. Heat the olive oil in a stock pot or dutch oven on low heat then add the onions. Continue to cook over very low heat, with a lid mostly covering the pot to keep in the moisture, 25-30 minutes, stirring occasionally. If the onions start to stick or turn dark brown add a splash of white wine to deglaze the pot. Meanwhile, if you’re making your own veggie stock, get this going in another pot on the stove. I use 4 c water and add any veggies I have around such as carrots, onions, celery, a bay leaf or two, black peppercorns, etc., bring to a boil, then let simmer for 45 minutes.

2. Once the onions are deeply caramelized, add the water to the pot, and the rice, and bring to a boil. Lower heat and simmer for about 15 minutes. Add the chopped greens. If you’re using spinach, add the sturdier greens first (like kale or chard), and the spinach 5 minutes later since it wilts quickly. Add the veggie broth and cayenne, and bring to a simmer, cooking for another 5 minutes. Don’t overcook, otherwise the greens become dull and lose all their wonderful color. Turn off the heat, season with salt and pepper, and add your acid (lemon juice or vinegar).

3. You can puree the soup using an immersion blender all at once in the stock pot, or in batches in a stand-up blender. Serve with a drizzle of olive oil and a pinch of sea salt. I like some crostini on the side with a creamy cheese or slather of butter.

Look at the color of these caramelized onions!

And here’s the soup, with Ninja blender in the background, which recently cost me half a fingernail while washing the blade.

Follow

Get every new post delivered to your Inbox.

Join 39 other followers