Yesterday the rains came. But in a very springy, misty, pleasant kind of way, where the light outside is still bright. I was hard at work but something about the sight and sound and smells propelled me into my kitchen.
Having been away this weekend where I wasn’t able to do any cooking, or healthy eating for that matter, I came home craving my kitchen, my food—greens, grains, avocados, spice. I’ve also been doing a spring cleaning of sorts, drinking gingery-spicy fresh juices, eating mostly vegetarian, and back on Chinese herbs for my allergies. (But don’t worry, I throw in the occasional pork taco or tiramisu for good measure.)
Recently, I started skimming Eat Right For Your Type, written by naturopathic doctor Peter D’Adamo. As a B positive, I’m advised to eat venison, rabbit, goat, and mutton for my protein, and avoid chicken as it contains a blood type B agglutinating lectin. Also on the avoid list for B’s: sesame seeds, peanuts, corn, tomatoes, lentils, buckwheat, and wheat. I’m not sure how much stock I put into this but would be curious to try it at some point and see how it affects my blood sugar levels and energy.
Blood type B’s are somewhat uncommon among white U.S.’ers and Europeans, and today are mostly clustered in India, northern China, and Korea. The blood type originated in the cold climates of the Himalayan mountain region and may have mutated from blood type A in eastern Africa as a response to climatic change many, many centuries ago.
Back to lunch…So I’m grappling with some big work deadlines, and this usually means lunch on the go, or no lunch at all. But yesterday I spent a bit of time getting reacquainted with my kitchen by making this rice salad. It’s basically brown rice that’s mixed with raw spinach (which wilts when combined with the warm rice), toasted walnuts, basil, and goat cheese with a homemade raspberry vinaigrette.
You could do any number of variations on this (channeling Mark Bittman)—wild rice instead of brown; arugula or lamb’s quarters in place of spinach; toasted pecans or hazelnuts instead of walnuts; blue cheese or shaved parmesan instead of goat; and a lemon or balsamic dressing in place of raspberry. I also think tempeh could be a fine addition and boost the protein if you’re so inclined. So could mutton, of course.
This salad is light and springy, perfect for lunch, and as far as I know, approved for us B’s.
Rice Salad with Raspberry Vinaigrette
2 c cooked rice (about 1 c dry rice)
Bunch of spinach, cleaned and trimmed
1/2 c toasted walnuts
1 c raspberries
1/2 c olive oil
Splash red wine vinegar
Fresh lemon juice
Handful of basil, roughly chopped
4 oz. soft goat cheese, crumbled
salt and pepper, to taste
When the rice is finished cooking, transfer to a large bowl and add the spinach, to wilt, and the toasted walnuts.
In a blender or food processor, combine 1/2 c of the raspberries, the olive oil, vinegar, a squeeze of fresh lemon juice, and some salt and pepper, and blend until smooth. Add the desired amount (I used all of it) to the rice mixture and stir will. Before serving add the basil, goat cheese, and remaining raspberries, cut in halves, and salt and pepper to taste.
Photo below from my dining room window, courtesy Instagram, of yesterday’s springy rain. Oh, and Remedy was featured this weekend in the New York Times T magazine in a piece about up-and-coming “foodieodicals!”